Adult Fitness Programs

Zumba

Zumba incorporates aerobic interval training with Latin-style dance movements that are extremely popular and in demamd

Zumba

Zumba incorporates aerobic interval training with Latin-style dance movements that is extremely popular and in demand. Zumba is moderately easy to learn. The instructors teach the basic routines and then add embellishments. It feels more like dancing than exercising. 

Wednesday 7:00-8:00 p.m.

Cost:$50/10 pack

 
Yoga

This class will energize you while helping you to build strength and flexibility. It is an open level class that offers options for both beginner and experience practitioners alike. Please bring your own yoga mat.

Tuesday 7:00-8:00 p.m.

Cost: $150/10 pack

Drop-in: $18/$20

 
Volo Sportsplex
26705 West Commerce Drive, Unit B, Volo, IL 60073
224-814-4265